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Nutrition

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Free Articles: Nutrition

by http://www.ezinearticles.com


  1. The Wonderful Benefits of the Mediterranean Diet by Ruth Polak

    2. Most authorities now agree that the Mediterranean diet is one of the best in the world. Find out how you can improve your health and longevity by adopting it...
  2. Substitutes for Butter by Paul Jerard

    3. Try some healthy toppings instead of butter or margarine.
  3. Olive Oil, the Healthy Choice by Ruth Bird

    4. Olive Oil, the healthy fat your body needs...
  4. Eating On the Go: Healthy Choices While You Travel by Tony Hale

    5. Do you work out of town more often than you're home. Don't fall into the typical travel traps that pack on the pounds.
  5. Food for Potential Energy by Michael Jozefiak

    6. A brief breakdown of food nutritional requirements for people engaged in outdoor activities.
  6. Feeling Tired? Can't Lose Weight? Tap Into Protein Power! by Kim Beardsmore

    7. Exectutives rushing through the day not stopping for lunch? Moms running after small children and surviving on toddler left overs? Women skipping breakfast and then eating a salad or cup of soup for lunch? Any of these situations fit you? If so, then this nutritional key could give you amazing stamina and energy.
  7. Guerilla Health Tactics: 5 Snappy Rules For a Healthier, Happier You by Christopher Brown

    8. Your health matters. Having researched various aspects of health studies over the years, I discovered five simple ways most people can radically enhance their health and appearance in short order. So here I posted five short and simple rules to assist you in your personal care efforts. Eat yogurt and prosper...
  8. Fluoride: A Plot to Dull the American Mind by Charlotte Colby

    9. During the Second World War, the Germans used fluoride as a tranquilizer in the Russian prison camps. At the same time, American members of the Communist Party met to discuss adding fluoride into the water supply, in order to bring about overall lethargy and thus ease the introduction and eventual dominance of Communism in America.
  9. Omega 3 Fatty Acids: What are They, Really? by Ruth Bird

    10. Those Omega 3 Fatty Acids. We have all heard about them, but, what are they? Really?
  10. Five Steps to a Healthier Heart by Jerry Predaris

    11. Nutrition and exercise for a healthy heart.
  11. Inflammation Pain Eased with Glyconutrients by Scott Saunders

    12. Every person on earth has experienced pain at one time or another. Likewise, everyone has also dealt with inflammation in the body, even if they weren’t aware of it. However, only a handful of people know what glyconutrients are and how glyconutrients relate to pain and inflammation.
  12. Tips for Effective Muscle Building Diets by Gregg Gillies

    13. Many bodybuilders and weight lifters are very disciplined in their training program. They don't miss workouts, they train intensely, their keeping adding weight to their exercises, etc. But they just don't add muscle. Why? Because many of them forget the importance of a proper muscle building diet.
  13. Optimize Your Diet For Maximum Growth by Kris Bierek

    14. Make sure you have your diet optimized to build quality lean muscle, have the energy to power you through those tough workouts and drop that excess body fat.
  14. What is Organic Farming? by Jeremy Pickles

    15. Organic farming is the production of food using all natural methods - avoiding all synthetic chemicals and genetically modified organisms. Its' core philosophy is that of sustainability or 'zero impact'. The organic farmer seeks to leave the earth in its' natural state after the harvest.
  15. What is Organic Food? by Jeremy Pickles

    16. In the U.S, all farms or products claiming to be "certified organic" must be guaranteed by a USDA-approved independent agency to be meeting the following guidelines:
  16. How to Grow Sprouts by Jeremy Pickles

    17. Sprouts not only taste good, but they are also a great source of vitamins, fiber, protein, anti-oxidants, and enzymes. A sprout is produced when a seed starts growing into a vegetable.
  17. Artificial Sweeteners - Are They Safe? by Frank Keller

    18. We are born with a "sweet tooth". Artificial sweeteners have less calories because they provide a sweeter taste than sugar so you use less. But is the health risk worth the calorie reduction?
  18. The No 1 Reason Why Most Diets Fail & What to Do About It by Emily Clark

    19. How many times have you tried to diet/lose weight in the past? How many times have you had some initial success only to fall short of your goals?
  19. Just What Is A Carbohydrate Anyway? by Lee Dobbins

    20. We've all heard of low carb diets such as the Atkins and South Beach Diet, but many people still do not know what a carbohydrate actually is.
  20. Carbohydrates – Good or Bad? by Lee Dobbins

    21. Carbohydrates have gotten a lot of bad press in the past few years with the advent of low carb diets, but the truth is that not all carbohydrates are “bad” and, in fact, your body needs carbs to survive.
  21. Vitamin and Mineral Facts by Tyler Falls

    22. Vitamins & Minerals are essential to sustain life. Its what keeps us alive and healthy. Among many other things, they help us digest food, burn energy, grow hair, re-build muscel fibers, strenghten cells, and its what keeps our skin smooth.
  22. Heart Health – Fish Oils To The Rescue by Jeannie Crabtree

    23. In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.
  23. Train Your Self To Eat Healthy by Jeannie Crabtree

    24. For some people it is really hard to give up the junk food and sweets and eat a better, more nutritious diet. Learn how to use mental pictures to increase your desire for vegetables.
  24. Cranberry Juice To The Rescue by Jeannie Crabtree

    25. Learn about the benefits of using Cranberry Juice as a home remedy for some common ailments...
  25. Correct Your Acid / Akaline Balance by the Water You Drink: What the Experts Say by Stan Howard

    26. Discover what the experts say: how you can correct your body's acid / alkaline imbalance through the water you drink.
  26. Omega 3, Close to A Medical Miracle of our Century by Ruth Bird

    27. Omega 3, Is it a medical miracle of our century?
  27. Nutrition Is More Than The Nutrition Facts Box by Connie Roemer

    28. Nutrition usually only comes up when people are finally deciding to diet. By that point, the only purpose of mentioning nutrition is just to find a reason why one particular diet might be better than another. However, most fad diets do not work nearly as well as the originators claim they will, due to the nature of most strict diets.
  28. A Look at Lactose Intolerance by Brian Johnston

    29. There is a difference between lactose intolerance and maldigestion, and some of the foods you need to watch for may surprise you...
  29. Reading Labels:Understanding Fiber, Fat, Carbohydrates, Etc by Gavin Dye

    30. How to understand the labels on todays foods can be complicated, this article should help to you understand the labels better
  30. Surrender To The Spell Of The Pyramid by Rose Marie Allesando

    31. Th efood pyramid is one of the simplest ways to assure you and your family eat well and feed their bodies the fuel it needs. Learn how to thrive, not deprive




 
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